Crop Production
At Greenhills, we are dedicated to growing high-quality crops that contribute to sustainable agriculture and provide nutritious food options. Our main produce includes maize, soybean, and cassava, each cultivated with care and expertise. We produce an average of 600 tons of maize and 1,200 tons of cassava annually. One of our sustainability initiatives is crop rotation which helps to enhance soil fertility and reduce pest outbreaks. These farm produce were chosen due to their exceptional benefits.
cassava
Manihot esculenta
Cassava is rich in nutrients and a good source of energy. We specialize in cassava farming and processing of cassava into pharmaceutical grade cassava starch and High-Quality Cassava Flour.
Nutritional values
The following nutrients are present in 100 grams of cooked cassava:
- Calories: 191
- Fibre: 2 grams
- Carbohydrates: 40 grams
- Fat: 3 grams
- Protein: 1.5 grams
- Sodium: 205 milligrams
- Sugars: 1.67 grams
- Dietary Fibre: 1.8 grams
Benefits of cassava
Rich in Vitamin C
Resistant Starch
Protection Against Liver Cancer
Low in Sugar
Repairs Kidney Damage
Maize
Zea mays
Maize, also known as corn, is one of the most important cereal crops worldwide. It is a versatile grain used for food, animal feed, and various industrial products.
Nutritional values
The following nutrients are present in 100 grams of cooked maize:
- Calories: 96
- Protein: 3.4 grams
- Fat: 1.5 grams
- Carbohydrates: 21 grams
- Fiber: 2.4 grams
- Vitamin C: 6.8 milligrams
- Vitamin B6: 0.1 milligrams
- Magnesium: 37 milligrams
- Phosphorus: 89 milligrams
- Potassium: 270 milligrams
Benefits of maize
- Rich in dietary fiber, aiding in digestion and preventing constipation.
- Contains antioxidants like lutein and zeaxanthin that support eye health.
- Provides essential vitamins such as Vitamin C and B vitamins that boost immunity and overall health.
- Low in fat and contains nutrients that support cardiovascular health.
SOYBean
Glycine max
Soybeans are a powerhouse of nutrition and an essential crop for both human consumption and animal feed. They are valued for their high protein content and versatility.
Nutritional values
The following nutrients are present in 100 grams of cooked soybeans:
- Calories: 173
- Protein: 16.6 grams
- Fat: 9 grams
- Carbohydrates: 9.9 grams
- Fiber: 6 grams
- Calcium: 277 milligrams
- Iron: 15.7 milligrams
- Magnesium: 280 milligrams
- Phosphorus: 704 milligrams
- Potassium: 1797 milligrams
Benefits of soybeans
- Contains all essential amino acids needed for muscle repair and growth.
- Contains healthy fats that help lower bad cholesterol levels.
- Rich in calcium and magnesium, promoting strong and healthy bones.
- Contains isoflavones which have antioxidant properties that help protect against cell damage.
Some Everyday Foods Derived from Our Produce
